A complete training and nutrition system for busy people. No guesswork, no two-hour gym sessions, no fad diets. Just a plan that fits your life.
WEEK 04 / PHASE 02
Build Phase
SOUND FAMILIAR?
New program every month, same results every time. Without a progressive system, motivation burns out in two weeks.
One influencer says keto, another says cardio first, a third says neither. Conflicting advice keeps you stuck at square one.
90-minute workouts and 6 meals a day don't survive a busy week. You need a plan built around your schedule, not against it.
WHAT'S INSIDE
A complete system in one PDF plus a tracker sheet. Read it tonight, train tomorrow morning.
Three 4-week phases that scale with you. Full gym version and full home version included.
Every movement with form cues, common mistakes and video links. Never wonder "am I doing this right?" again.
No calorie counting, no banned foods. A hand-portion system you can use at restaurants, parties, anywhere.
Minimum-effective-dose rules for busy weeks, travel protocols, and how to restart in 24 hours after falling off.
A plug-and-play Google Sheets tracker that auto-calculates your progression week over week.
When to push, when to rest, and how to sleep your way to faster results. The part everyone skips.
HOW IT WORKS
One payment via Whop. Card, PayPal, Apple Pay or Google Pay.
The program lands in your inbox and Whop dashboard seconds after payment.
Four sessions a week, 30–45 minutes each. Follow the tracker, watch the progress compound.
MEMBER RESULTS
"I've bought programs before and quit by week two. This is the first one I actually finished. The home version saved me when work travel killed my gym routine."
"Down 7 kg in 12 weeks and my lifts all went up. The nutrition framework is the first one that didn't make me miserable. I still eat out with friends."
"Total beginner, zero gym experience. Phase one eased me in without wrecking me. Twelve weeks later I look forward to training. That alone was worth $25."
GET The program
One payment. Lifetime access. Every future update included.
12-week program · PDF + tracker · lifetime updates
30-day results guarantee. Train it, track it — if you don't see progress, reply to your receipt for a full refund.
FAQ
Yes — Phase 1 assumes zero experience. Every exercise has form cues and an easier variation, and the first two weeks are deliberately conservative so you build the habit before the intensity.
A full home version is included, built around dumbbells or bodyweight. Both versions follow the same 12-week progression, so you can even mix them week to week.
Four sessions per week, 30–45 minutes each. On brutal weeks, the consistency system gives you a 20-minute minimum session so you never fully fall off.
Instantly. After checkout through Whop, you get access on screen, by email, and in your Whop dashboard. The PDF and tracker sheet are yours forever, including all future updates.
You're covered by a 30-day results guarantee. Follow the program, fill the tracker — if you don't see measurable progress, reply to your receipt email for a full refund. No questions.
Join 1,500+ people who stopped starting over and finished a program for the first time.
Get The program for $25 →